How to treat and prevent acne

« ...It is a good idea to expose your skin to steam for few minutes everyday to reduce the formation of pimples and other marks of Acne. It is strongly advised to add apple cider vinegar to the boiling water used for steam....
...Inflammation Is the Result of a Multi-faceted ProcessHormonal changes are at the root of acne pathogenesis.The primary target of acne is the pilosebaceous unit of the follicle.Hormones stimulate increased production of lipids in the follicle.Inflammation probably arises from the presence of prostaglandins and cytokines that are attracted to the lipids within the follicle.Some individuals may be genetically prone to overactive inflammatory pathways, which increases their chances of having severe inflammatory acne....»
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«...Sugar won't help you make friends with your dentist, but it won't make much difference to your acne treatment. Common sense suggests that a healthy diet, plenty of rest and exercise will lower your stress levels and improve your fitness, which never hurt. Also, excessive consumption of some preservatives and additives that are often found in sugary foods have been linked to hormonal imbalances, but sugar by itself is not the enemy....»
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