...Tip 4 Reduce Stress Levels One of the big causes of acne is stress, so controlling and reducing your stress levels can help you to reduce the severity of your acne problem. Some of the things that you can do to reduce your stress levels include exercising and using relaxation techniques such as meditation. ...»
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«...Tip 5 Get Some Fresh Air A bit of fresh air and a little sun can do a lot for your acne as well. While too much sun can be bad, getting about 20 minutes of fresh air and sun each day can really help you skin problems. About 10-20 minutes of sun can help you get the vitamin D that you need, which is important for keeping your skin healthy. Also, this time outdoors can also help you to reduce your stress levels as well. Just avoid getting a sunburn when you try this or you may get the opposite results....»
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